Flat White

Flat White Nutrition Facts

130
Calories
12g
Protein
0g
Total Fat
19g
Total Carbs

The Starbucks Flat White contains 130 calories, 12g protein, 19g total carbohydrates and 0g total fat.

Nutrition Facts

Flat White

Amount Per Serving
Calories 130Calories from Fat 0
% Daily Value*
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 5mg2%
Sodium 150mg7%
Total Carbs 19g7%
Dietary Fiber 0g0%
Sugars 18g
Protein 12g
Vitamin A 15%Vitamin C 0%
Calcium 45%Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Flat White?

For someone weighing 150 pounds, it would take 11 minutes to burn off the Flat White by running.


It would take 15 minutes to burn if off by bicycling.


It would take 18 minutes to burn if off by weightlifting.

Allergens

We don't have this information yet!

Ingredients

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About This Restaurant

Name

Starbucks

US Rank

2

Locations

15450

Food Type

Beverages, Coffee

Service Type

Fast Food

Frequently Asked Questions

How many calories are in the Starbucks Flat White?

There are 130 calories in the Flat White

What are the macros for the Starbucks Flat White?

The Flat White has 12g protein, 19g carbs and 0g fat. That means 22% of calories come from protein, 78% of calories come from carbs, and 0% of calories come from fat.