Flat White

Flat White Nutrition Facts

130
Calories
1g
Protein
8g
Total Fat
14g
Total Carbs

The Starbucks Flat White contains 130 calories, 1g protein, 14g total carbohydrates and 8g total fat.

Nutrition Facts

Flat White

Amount Per Serving
Calories 130Calories from Fat 72
% Daily Value*
Total Fat 8g10%
Saturated Fat 7g35%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 140mg6%
Total Carbs 14g5%
Dietary Fiber 0g0%
Sugars 11g
Protein 1g
Vitamin A 15%Vitamin C 0%
Calcium 30%Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Flat White?

For someone weighing 150 pounds, it would take 11 minutes to burn off the Flat White by running.


It would take 15 minutes to burn if off by bicycling.


It would take 18 minutes to burn if off by weightlifting.

Allergens

We don't have this information yet!

Ingredients

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About This Restaurant

Name

Starbucks

US Rank

2

Locations

15450

Food Type

Beverages, Coffee

Service Type

Fast Food

Frequently Asked Questions

How many calories are in the Starbucks Flat White?

There are 130 calories in the Flat White

What are the macros for the Starbucks Flat White?

The Flat White has 1g protein, 14g carbs and 8g fat. That means 2% of calories come from protein, 78% of calories come from carbs, and 20% of calories come from fat.