Flat White Nutrition Facts
- 100
- Calories
- 3g
- Protein
- 6g
- Total Fat
- 9g
- Total Carbs
The Starbucks Flat White contains 100 calories, 3g protein, 9g total carbohydrates and 6g total fat.
Nutrition Facts
Flat White
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 8% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 160mg | 7% | |
| Total Carbs 9g | 3% | |
| Dietary Fiber 2g | 7% | |
| Sugars 5g | ||
| Protein 3g | ||
| Vitamin A 15% | • | Vitamin C 0% |
| Calcium 45% | • | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Flat White?
For someone weighing 150 pounds, it would take 9 minutes to burn off the Flat White by running.
It would take 12 minutes to burn if off by bicycling.
It would take 14 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Starbucks
US Rank
2
Locations
15450
Food Type
Beverages, Coffee
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Starbucks Flat White?
There are 100 calories in the Flat White
What are the macros for the Starbucks Flat White?
The Flat White has 3g protein, 9g carbs and 6g fat. That means 10% of calories come from protein, 69% of calories come from carbs, and 21% of calories come from fat.