Flat White Nutrition Facts
- 140
- Calories
- 9g
- Protein
- 5g
- Total Fat
- 14g
- Total Carbs
The Starbucks Flat White contains 140 calories, 9g protein, 14g total carbohydrates and 5g total fat.
Nutrition Facts
Flat White
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 6% | |
|---|---|---|
| Saturated Fat 3.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 7% | |
| Sodium 130mg | 6% | |
| Total Carbs 14g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 13g | ||
| Protein 9g | ||
| Vitamin A 10% | • | Vitamin C 0% |
| Calcium 35% | • | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Flat White?
For someone weighing 150 pounds, it would take 12 minutes to burn off the Flat White by running.
It would take 17 minutes to burn if off by bicycling.
It would take 19 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Starbucks
US Rank
2
Locations
15450
Food Type
Beverages, Coffee
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Starbucks Flat White?
There are 140 calories in the Flat White
What are the macros for the Starbucks Flat White?
The Flat White has 9g protein, 14g carbs and 5g fat. That means 20% of calories come from protein, 69% of calories come from carbs, and 11% of calories come from fat.