Flat White

Flat White Nutrition Facts

140
Calories
9g
Protein
5g
Total Fat
14g
Total Carbs

The Starbucks Flat White contains 140 calories, 9g protein, 14g total carbohydrates and 5g total fat.

Nutrition Facts

Flat White

Amount Per Serving
Calories 140Calories from Fat 45
% Daily Value*
Total Fat 5g6%
Saturated Fat 3.5g18%
Trans Fat 0g
Cholesterol 20mg7%
Sodium 130mg6%
Total Carbs 14g5%
Dietary Fiber 0g0%
Sugars 13g
Protein 9g
Vitamin A 10%Vitamin C 0%
Calcium 35%Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Flat White?

For someone weighing 150 pounds, it would take 12 minutes to burn off the Flat White by running.


It would take 17 minutes to burn if off by bicycling.


It would take 19 minutes to burn if off by weightlifting.

Allergens

We don't have this information yet!

Ingredients

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About This Restaurant

Name

Starbucks

US Rank

2

Locations

15450

Food Type

Beverages, Coffee

Service Type

Fast Food

Frequently Asked Questions

How many calories are in the Starbucks Flat White?

There are 140 calories in the Flat White

What are the macros for the Starbucks Flat White?

The Flat White has 9g protein, 14g carbs and 5g fat. That means 20% of calories come from protein, 69% of calories come from carbs, and 11% of calories come from fat.