Yogurt D-Lite Nutrition Facts
- 490
- Calories
- 18g
- Protein
- 8g
- Total Fat
- 84g
- Total Carbs
The Smoothie King Yogurt D-Lite contains 490 calories, 18g protein, 84g total carbohydrates and 8g total fat.
Nutrition Facts
Yogurt D-Lite
| Amount Per Serving | ||
|---|---|---|
| Calories 490 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 10% | |
|---|---|---|
| Saturated Fat 4.5g | 23% | |
| Trans Fat g | ||
| Cholesterol 40mg | 13% | |
| Sodium 600mg | 26% | |
| Total Carbs 84g | 31% | |
| Dietary Fiber 0g | 0% | |
| Sugars 81g | ||
| Protein 18g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Yogurt D-Lite?
For someone weighing 150 pounds, it would take 42 minutes to burn off the Yogurt D-Lite by running.
It would take 58 minutes to burn if off by bicycling.
It would take 68 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Nonfat Milk, Turbinado, Dairy Whey Blend, Vanilla Frozen Yogurt
About This Restaurant
Name
Smoothie King
US Rank
76
Locations
1053
Food Type
Beverages, Juice
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Smoothie King Yogurt D-Lite?
There are 490 calories in the Yogurt D-Lite
What are the macros for the Smoothie King Yogurt D-Lite?
The Yogurt D-Lite has 18g protein, 84g carbs and 8g fat. That means 8% of calories come from protein, 88% of calories come from carbs, and 4% of calories come from fat.