Yogurt D-Lite Nutrition Facts
- 320
- Calories
- 12g
- Protein
- 5g
- Total Fat
- 56g
- Total Carbs
The Smoothie King Yogurt D-Lite contains 320 calories, 12g protein, 56g total carbohydrates and 5g total fat.
Nutrition Facts
Yogurt D-Lite
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 6% | |
|---|---|---|
| Saturated Fat 3g | 15% | |
| Trans Fat g | ||
| Cholesterol 25mg | 8% | |
| Sodium 400mg | 17% | |
| Total Carbs 56g | 20% | |
| Dietary Fiber 0g | 0% | |
| Sugars 54g | ||
| Protein 12g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Yogurt D-Lite?
For someone weighing 150 pounds, it would take 27 minutes to burn off the Yogurt D-Lite by running.
It would take 38 minutes to burn if off by bicycling.
It would take 44 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Nonfat Milk, Turbinado, Dairy Whey Blend, Vanilla Frozen Yogurt
About This Restaurant
Name
Smoothie King
US Rank
76
Locations
1053
Food Type
Beverages, Juice
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Smoothie King Yogurt D-Lite?
There are 320 calories in the Yogurt D-Lite
What are the macros for the Smoothie King Yogurt D-Lite?
The Yogurt D-Lite has 12g protein, 56g carbs and 5g fat. That means 8% of calories come from protein, 88% of calories come from carbs, and 3% of calories come from fat.