Veggie Carrot Kale Dream Nutrition Facts
- 550
- Calories
- 9g
- Protein
- 2g
- Total Fat
- 128g
- Total Carbs
The Smoothie King Veggie Carrot Kale Dream contains 550 calories, 9g protein, 128g total carbohydrates and 2g total fat.
Nutrition Facts
Veggie Carrot Kale Dream
| Amount Per Serving | ||
|---|---|---|
| Calories 550 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 3% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat g | ||
| Cholesterol 5mg | 2% | |
| Sodium 330mg | 14% | |
| Total Carbs 128g | 47% | |
| Dietary Fiber 7g | 25% | |
| Sugars 97g | ||
| Protein 9g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Veggie Carrot Kale Dream?
For someone weighing 150 pounds, it would take 47 minutes to burn off the Veggie Carrot Kale Dream by running.
It would take 65 minutes to burn if off by bicycling.
It would take 76 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Bananas, Kale - Organic, Carrots - Organic, White Grape Lemon Juice Blend, Apple Pineapple Juice Blend, Protein Blend, Electrolyte Blend
About This Restaurant
Name
Smoothie King
US Rank
76
Locations
1053
Food Type
Beverages, Juice
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Smoothie King Veggie Carrot Kale Dream?
There are 550 calories in the Veggie Carrot Kale Dream
What are the macros for the Smoothie King Veggie Carrot Kale Dream?
The Veggie Carrot Kale Dream has 9g protein, 128g carbs and 2g fat. That means 3% of calories come from protein, 96% of calories come from carbs, and 1% of calories come from fat.