Stretch & Flex Pineapple Kale Nutrition Facts
- 540
- Calories
- 22g
- Protein
- 3g
- Total Fat
- 115g
- Total Carbs
The Smoothie King Stretch & Flex Pineapple Kale contains 540 calories, 22g protein, 115g total carbohydrates and 3g total fat.
Nutrition Facts
Stretch & Flex Pineapple Kale
| Amount Per Serving | ||
|---|---|---|
| Calories 540 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 4% | |
|---|---|---|
| Saturated Fat 1g | 5% | |
| Trans Fat g | ||
| Cholesterol 0mg | 0% | |
| Sodium 380mg | 17% | |
| Total Carbs 115g | 42% | |
| Dietary Fiber 15g | 54% | |
| Sugars 76g | ||
| Protein 22g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Stretch & Flex Pineapple Kale?
For someone weighing 150 pounds, it would take 46 minutes to burn off the Stretch & Flex Pineapple Kale by running.
It would take 64 minutes to burn if off by bicycling.
It would take 75 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Bananas, Pineapples, Dates, Coconut Water, Sunwarrior Organic Plant-Based Protein, Joint Health Enhancer with Collagen, Kale - Organic
About This Restaurant
Name
Smoothie King
US Rank
76
Locations
1053
Food Type
Beverages, Juice
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Smoothie King Stretch & Flex Pineapple Kale?
There are 540 calories in the Stretch & Flex Pineapple Kale
What are the macros for the Smoothie King Stretch & Flex Pineapple Kale?
The Stretch & Flex Pineapple Kale has 22g protein, 115g carbs and 3g fat. That means 8% of calories come from protein, 91% of calories come from carbs, and 1% of calories come from fat.