Pineapple Surf Nutrition Facts
- 840
- Calories
- 16g
- Protein
- 4g
- Total Fat
- 190g
- Total Carbs
The Smoothie King Pineapple Surf contains 840 calories, 16g protein, 190g total carbohydrates and 4g total fat.
Nutrition Facts
Pineapple Surf
| Amount Per Serving | ||
|---|---|---|
| Calories 840 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 5% | |
|---|---|---|
| Saturated Fat 1g | 5% | |
| Trans Fat g | ||
| Cholesterol 20mg | 7% | |
| Sodium 850mg | 37% | |
| Total Carbs 190g | 69% | |
| Dietary Fiber 9g | 32% | |
| Sugars 164g | ||
| Protein 16g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Pineapple Surf?
For someone weighing 150 pounds, it would take 72 minutes to burn off the Pineapple Surf by running.
It would take 100 minutes to burn if off by bicycling.
It would take 117 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Strawberries, Pineapples, Kiwi Apple Juice Blend, Turbinado, Dairy Whey Blend
About This Restaurant
Name
Smoothie King
US Rank
76
Locations
1053
Food Type
Beverages, Juice
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Smoothie King Pineapple Surf?
There are 840 calories in the Pineapple Surf
What are the macros for the Smoothie King Pineapple Surf?
The Pineapple Surf has 16g protein, 190g carbs and 4g fat. That means 4% of calories come from protein, 96% of calories come from carbs, and 1% of calories come from fat.