Pineapple Surf Nutrition Facts
- 630
- Calories
- 12g
- Protein
- 3g
- Total Fat
- 143g
- Total Carbs
The Smoothie King Pineapple Surf contains 630 calories, 12g protein, 143g total carbohydrates and 3g total fat.
Nutrition Facts
Pineapple Surf
| Amount Per Serving | ||
|---|---|---|
| Calories 630 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 4% | |
|---|---|---|
| Saturated Fat 0.5g | 3% | |
| Trans Fat g | ||
| Cholesterol 15mg | 5% | |
| Sodium 640mg | 28% | |
| Total Carbs 143g | 52% | |
| Dietary Fiber 6g | 21% | |
| Sugars 123g | ||
| Protein 12g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Pineapple Surf?
For someone weighing 150 pounds, it would take 54 minutes to burn off the Pineapple Surf by running.
It would take 75 minutes to burn if off by bicycling.
It would take 88 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Strawberries, Pineapples, Kiwi Apple Juice Blend, Turbinado, Dairy Whey Blend
About This Restaurant
Name
Smoothie King
US Rank
76
Locations
1053
Food Type
Beverages, Juice
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Smoothie King Pineapple Surf?
There are 630 calories in the Pineapple Surf
What are the macros for the Smoothie King Pineapple Surf?
The Pineapple Surf has 12g protein, 143g carbs and 3g fat. That means 4% of calories come from protein, 96% of calories come from carbs, and 1% of calories come from fat.