Muscle Punch Nutrition Facts
- 540
- Calories
- 9g
- Protein
- 1g
- Total Fat
- 129g
- Total Carbs
The Smoothie King Muscle Punch contains 540 calories, 9g protein, 129g total carbohydrates and 1g total fat.
Nutrition Facts
Muscle Punch
| Amount Per Serving | ||
|---|---|---|
| Calories 540 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat g | ||
| Cholesterol 5mg | 2% | |
| Sodium 80mg | 3% | |
| Total Carbs 129g | 47% | |
| Dietary Fiber 7g | 25% | |
| Sugars 105g | ||
| Protein 9g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Muscle Punch?
For someone weighing 150 pounds, it would take 46 minutes to burn off the Muscle Punch by running.
It would take 64 minutes to burn if off by bicycling.
It would take 75 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Bananas, Strawberries, Nonfat Milk, Turbinado, Whey Protein, Super Grains Enhancer
About This Restaurant
Name
Smoothie King
US Rank
76
Locations
1053
Food Type
Beverages, Juice
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Smoothie King Muscle Punch?
There are 540 calories in the Muscle Punch
What are the macros for the Smoothie King Muscle Punch?
The Muscle Punch has 9g protein, 129g carbs and 1g fat. That means 3% of calories come from protein, 97% of calories come from carbs, and 0% of calories come from fat.