Banana Boat Nutrition Facts
- 700
- Calories
- 16g
- Protein
- 9g
- Total Fat
- 144g
- Total Carbs
The Smoothie King Banana Boat contains 700 calories, 16g protein, 144g total carbohydrates and 9g total fat.
Nutrition Facts
Banana Boat
| Amount Per Serving | ||
|---|---|---|
| Calories 700 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 12% | |
|---|---|---|
| Saturated Fat 4.5g | 23% | |
| Trans Fat g | ||
| Cholesterol 35mg | 12% | |
| Sodium 530mg | 23% | |
| Total Carbs 144g | 52% | |
| Dietary Fiber 8g | 29% | |
| Sugars 110g | ||
| Protein 16g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Banana Boat?
For someone weighing 150 pounds, it would take 60 minutes to burn off the Banana Boat by running.
It would take 83 minutes to burn if off by bicycling.
It would take 97 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Bananas, Turbinado, Dairy Whey Blend, Vanilla Frozen Yogurt
About This Restaurant
Name
Smoothie King
US Rank
76
Locations
1053
Food Type
Beverages, Juice
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Smoothie King Banana Boat?
There are 700 calories in the Banana Boat
What are the macros for the Smoothie King Banana Boat?
The Banana Boat has 16g protein, 144g carbs and 9g fat. That means 5% of calories come from protein, 93% of calories come from carbs, and 3% of calories come from fat.