Banana Boat Nutrition Facts
- 480
- Calories
- 11g
- Protein
- 6g
- Total Fat
- 99g
- Total Carbs
The Smoothie King Banana Boat contains 480 calories, 11g protein, 99g total carbohydrates and 6g total fat.
Nutrition Facts
Banana Boat
| Amount Per Serving | ||
|---|---|---|
| Calories 480 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 8% | |
|---|---|---|
| Saturated Fat 3g | 15% | |
| Trans Fat g | ||
| Cholesterol 25mg | 8% | |
| Sodium 350mg | 15% | |
| Total Carbs 99g | 36% | |
| Dietary Fiber 6g | 21% | |
| Sugars 75g | ||
| Protein 11g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Banana Boat?
For someone weighing 150 pounds, it would take 41 minutes to burn off the Banana Boat by running.
It would take 57 minutes to burn if off by bicycling.
It would take 67 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Bananas, Turbinado, Dairy Whey Blend, Vanilla Frozen Yogurt
About This Restaurant
Name
Smoothie King
US Rank
76
Locations
1053
Food Type
Beverages, Juice
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Smoothie King Banana Boat?
There are 480 calories in the Banana Boat
What are the macros for the Smoothie King Banana Boat?
The Banana Boat has 11g protein, 99g carbs and 6g fat. That means 5% of calories come from protein, 93% of calories come from carbs, and 3% of calories come from fat.