Spinach, Cucumber & Goat Cheese Chicken Sandwich Nutrition Facts
- 411
- Calories
- 32g
- Protein
- 14g
- Total Fat
- 41g
- Total Carbs
The Smashburger Spinach, Cucumber & Goat Cheese Chicken Sandwich contains 411 calories, 32g protein, 41g total carbohydrates and 14g total fat.
Nutrition Facts
Spinach, Cucumber & Goat Cheese Chicken Sandwich
| Amount Per Serving | ||
|---|---|---|
| Calories 411 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 18% | |
|---|---|---|
| Saturated Fat 6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 89mg | 30% | |
| Sodium 1298mg | 56% | |
| Total Carbs 41g | 15% | |
| Dietary Fiber 3g | 11% | |
| Sugars 6g | ||
| Protein 32g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Spinach, Cucumber & Goat Cheese Chicken Sandwich?
For someone weighing 150 pounds, it would take 35 minutes to burn off the Spinach, Cucumber & Goat Cheese Chicken Sandwich by running.
It would take 49 minutes to burn if off by bicycling.
It would take 57 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
Smashburger
US Rank
150
Locations
245
Food Type
Hamburgers
Service Type
Fast Food