Spinach, Cucumber & Goat Cheese Burger Nutrition Facts
- 500
- Calories
- 23g
- Protein
- 28g
- Total Fat
- 40g
- Total Carbs
The Smashburger Spinach, Cucumber & Goat Cheese Burger contains 500 calories, 23g protein, 40g total carbohydrates and 28g total fat.
Nutrition Facts
Spinach, Cucumber & Goat Cheese Burger
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 252 | |
| % Daily Value* | ||
| Total Fat 28g | 36% | |
|---|---|---|
| Saturated Fat 12g | 60% | |
| Trans Fat 1g | ||
| Cholesterol 76mg | 25% | |
| Sodium 974mg | 42% | |
| Total Carbs 40g | 15% | |
| Dietary Fiber 3g | 11% | |
| Sugars 6g | ||
| Protein 23g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Spinach, Cucumber & Goat Cheese Burger?
For someone weighing 150 pounds, it would take 43 minutes to burn off the Spinach, Cucumber & Goat Cheese Burger by running.
It would take 60 minutes to burn if off by bicycling.
It would take 69 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
Smashburger
US Rank
150
Locations
245
Food Type
Hamburgers
Service Type
Fast Food