Onion Rings Nutrition Facts
- 469
- Calories
- 5g
- Protein
- 26.8g
- Total Fat
- 52g
- Total Carbs
The Sheetz Onion Rings contains 469 calories, 5g protein, 52g total carbohydrates and 26.8g total fat.
Nutrition Facts
Onion Rings
| Amount Per Serving | ||
|---|---|---|
| Calories 469 | Calories from Fat 241.20000000000002 | |
| % Daily Value* | ||
| Total Fat 26.8g | 34% | |
|---|---|---|
| Saturated Fat 4.9g | 25% | |
| Trans Fat 0.9g | ||
| Cholesterol 3mg | 1% | |
| Sodium 748mg | 33% | |
| Total Carbs 52g | 19% | |
| Dietary Fiber 3g | 11% | |
| Sugars 6g | ||
| Protein 5g | ||
| Vitamin A 0% | • | Vitamin C 0% |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Onion Rings?
For someone weighing 150 pounds, it would take 40 minutes to burn off the Onion Rings by running.
It would take 56 minutes to burn if off by bicycling.
It would take 65 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Onion Rings: ONIONS, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), BEER (WATER, MALTED BARLEY, CORN SYRUP, HOPS, SALT), WATER, YELLOW CORN FLOUR, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF DEXTROSE, GUAR GUM, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), MONO- & DIGLYCERIDES, OLEORESIN PAPRIKA (COLOR), ONION POWDER, SALT, SORBITOL, SOYBEAN OIL, SPICES, SUGAR, WHEY. FRIED IN HIGH OLEIC CANOLA OIL WITH TBHQ AND CITRIC ACID ADDED TO PRESERVE FRESHNESS AND DIMETHYLPOLYSILOXANE ADDED AS AN ANTI-FOAMING AGENT.
About This Restaurant
Name
Sheetz
US Rank
Locations
Food Type
Convenience Store
Service Type
Convenience Store
Frequently Asked Questions
How many calories are in the Sheetz Onion Rings?
There are 469 calories in the Onion Rings
What are the macros for the Sheetz Onion Rings?
The Onion Rings has 5g protein, 52g carbs and 26.8g fat. That means 3% of calories come from protein, 79% of calories come from carbs, and 18% of calories come from fat.