Onion Rings Nutrition Facts
- 235
- Calories
- 2g
- Protein
- 13.4g
- Total Fat
- 26g
- Total Carbs
The Sheetz Onion Rings contains 235 calories, 2g protein, 26g total carbohydrates and 13.4g total fat.
Nutrition Facts
Onion Rings
| Amount Per Serving | ||
|---|---|---|
| Calories 235 | Calories from Fat 120.60000000000001 | |
| % Daily Value* | ||
| Total Fat 13.4g | 17% | |
|---|---|---|
| Saturated Fat 2.5g | 13% | |
| Trans Fat 0.5g | ||
| Cholesterol 1mg | 0% | |
| Sodium 374mg | 16% | |
| Total Carbs 26g | 9% | |
| Dietary Fiber 1g | 4% | |
| Sugars 3g | ||
| Protein 2g | ||
| Vitamin A 0% | • | Vitamin C 0% |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Onion Rings?
For someone weighing 150 pounds, it would take 20 minutes to burn off the Onion Rings by running.
It would take 28 minutes to burn if off by bicycling.
It would take 33 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Onion Rings: ONIONS, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), BEER (WATER, MALTED BARLEY, CORN SYRUP, HOPS, SALT), WATER, YELLOW CORN FLOUR, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF DEXTROSE, GUAR GUM, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), MONO- & DIGLYCERIDES, OLEORESIN PAPRIKA (COLOR), ONION POWDER, SALT, SORBITOL, SOYBEAN OIL, SPICES, SUGAR, WHEY. FRIED IN HIGH OLEIC CANOLA OIL WITH TBHQ AND CITRIC ACID ADDED TO PRESERVE FRESHNESS AND DIMETHYLPOLYSILOXANE ADDED AS AN ANTI-FOAMING AGENT.
About This Restaurant
Name
Sheetz
US Rank
Locations
Food Type
Convenience Store
Service Type
Convenience Store
Frequently Asked Questions
How many calories are in the Sheetz Onion Rings?
There are 235 calories in the Onion Rings
What are the macros for the Sheetz Onion Rings?
The Onion Rings has 2g protein, 26g carbs and 13.4g fat. That means 3% of calories come from protein, 79% of calories come from carbs, and 18% of calories come from fat.