Turkey & Guacamole Sandwich Nutrition Facts
- 320
- Calories
- 18g
- Protein
- 7g
- Total Fat
- 50g
- Total Carbs
The Schlotzsky's Turkey & Guacamole Sandwich contains 320 calories, 18g protein, 50g total carbohydrates and 7g total fat.
Nutrition Facts
Turkey & Guacamole Sandwich
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 9% | |
|---|---|---|
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 8% | |
| Sodium 1120mg | 49% | |
| Total Carbs 50g | 18% | |
| Dietary Fiber 4g | 14% | |
| Sugars 3g | ||
| Protein 18g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Turkey & Guacamole Sandwich?
For someone weighing 150 pounds, it would take 27 minutes to burn off the Turkey & Guacamole Sandwich by running.
It would take 38 minutes to burn if off by bicycling.
It would take 44 minutes to burn if off by weightlifting.
Allergens
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Ingredients
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About This Restaurant
Name
Schlotzsky's
US Rank
121
Locations
323
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Schlotzsky's Turkey & Guacamole Sandwich?
There are 320 calories in the Turkey & Guacamole Sandwich
What are the macros for the Schlotzsky's Turkey & Guacamole Sandwich?
The Turkey & Guacamole Sandwich has 18g protein, 50g carbs and 7g fat. That means 13% of calories come from protein, 82% of calories come from carbs, and 5% of calories come from fat.