Turkey & Guacamole Sandwich Nutrition Facts
- 260
- Calories
- 16g
- Protein
- 5.5g
- Total Fat
- 39g
- Total Carbs
The Schlotzsky's Turkey & Guacamole Sandwich contains 260 calories, 16g protein, 39g total carbohydrates and 5.5g total fat.
Nutrition Facts
Turkey & Guacamole Sandwich
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 49.5 | |
| % Daily Value* | ||
| Total Fat 5.5g | 7% | |
|---|---|---|
| Saturated Fat 1.3g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 8% | |
| Sodium 1000mg | 43% | |
| Total Carbs 39g | 14% | |
| Dietary Fiber 3g | 11% | |
| Sugars 3g | ||
| Protein 16g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Turkey & Guacamole Sandwich?
For someone weighing 150 pounds, it would take 22 minutes to burn off the Turkey & Guacamole Sandwich by running.
It would take 31 minutes to burn if off by bicycling.
It would take 36 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Schlotzsky's
US Rank
121
Locations
323
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Schlotzsky's Turkey & Guacamole Sandwich?
There are 260 calories in the Turkey & Guacamole Sandwich
What are the macros for the Schlotzsky's Turkey & Guacamole Sandwich?
The Turkey & Guacamole Sandwich has 16g protein, 39g carbs and 5.5g fat. That means 15% of calories come from protein, 80% of calories come from carbs, and 5% of calories come from fat.