Turkey & Guacamole Sandwich Nutrition Facts
- 520
- Calories
- 31g
- Protein
- 11g
- Total Fat
- 78g
- Total Carbs
The Schlotzsky's Turkey & Guacamole Sandwich contains 520 calories, 31g protein, 78g total carbohydrates and 11g total fat.
Nutrition Facts
Turkey & Guacamole Sandwich
| Amount Per Serving | ||
|---|---|---|
| Calories 520 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 14% | |
|---|---|---|
| Saturated Fat 2.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 17% | |
| Sodium 2000mg | 87% | |
| Total Carbs 78g | 28% | |
| Dietary Fiber 6g | 21% | |
| Sugars 6g | ||
| Protein 31g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Turkey & Guacamole Sandwich?
For someone weighing 150 pounds, it would take 45 minutes to burn off the Turkey & Guacamole Sandwich by running.
It would take 62 minutes to burn if off by bicycling.
It would take 72 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Schlotzsky's
US Rank
121
Locations
323
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Schlotzsky's Turkey & Guacamole Sandwich?
There are 520 calories in the Turkey & Guacamole Sandwich
What are the macros for the Schlotzsky's Turkey & Guacamole Sandwich?
The Turkey & Guacamole Sandwich has 31g protein, 78g carbs and 11g fat. That means 14% of calories come from protein, 81% of calories come from carbs, and 5% of calories come from fat.