Southwestern Chicken Salad Nutrition Facts
- 600
- Calories
- 46g
- Protein
- 29g
- Total Fat
- 44g
- Total Carbs
The Schlotzsky's Southwestern Chicken Salad contains 600 calories, 46g protein, 44g total carbohydrates and 29g total fat.
Nutrition Facts
Southwestern Chicken Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 600 | Calories from Fat 261 | |
| % Daily Value* | ||
| Total Fat 29g | 37% | |
|---|---|---|
| Saturated Fat 13g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 120mg | 40% | |
| Sodium 1260mg | 55% | |
| Total Carbs 44g | 16% | |
| Dietary Fiber 8g | 29% | |
| Sugars 6g | ||
| Protein 46g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Southwestern Chicken Salad?
For someone weighing 150 pounds, it would take 51 minutes to burn off the Southwestern Chicken Salad by running.
It would take 71 minutes to burn if off by bicycling.
It would take 83 minutes to burn if off by weightlifting.
Allergens
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Ingredients
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About This Restaurant
Name
Schlotzsky's
US Rank
121
Locations
323
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Schlotzsky's Southwestern Chicken Salad?
There are 600 calories in the Southwestern Chicken Salad
What are the macros for the Schlotzsky's Southwestern Chicken Salad?
The Southwestern Chicken Salad has 46g protein, 44g carbs and 29g fat. That means 26% of calories come from protein, 57% of calories come from carbs, and 17% of calories come from fat.