Southwestern Chicken Salad Nutrition Facts
- 300
- Calories
- 23g
- Protein
- 14g
- Total Fat
- 22g
- Total Carbs
The Schlotzsky's Southwestern Chicken Salad contains 300 calories, 23g protein, 22g total carbohydrates and 14g total fat.
Nutrition Facts
Southwestern Chicken Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 18% | |
|---|---|---|
| Saturated Fat 6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 20% | |
| Sodium 630mg | 27% | |
| Total Carbs 22g | 8% | |
| Dietary Fiber 4g | 14% | |
| Sugars 3g | ||
| Protein 23g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Southwestern Chicken Salad?
For someone weighing 150 pounds, it would take 26 minutes to burn off the Southwestern Chicken Salad by running.
It would take 36 minutes to burn if off by bicycling.
It would take 42 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Schlotzsky's
US Rank
121
Locations
323
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Schlotzsky's Southwestern Chicken Salad?
There are 300 calories in the Southwestern Chicken Salad
What are the macros for the Schlotzsky's Southwestern Chicken Salad?
The Southwestern Chicken Salad has 23g protein, 22g carbs and 14g fat. That means 27% of calories come from protein, 57% of calories come from carbs, and 16% of calories come from fat.