Rancher Sandwich Nutrition Facts
- 540
- Calories
- 32g
- Protein
- 25g
- Total Fat
- 51g
- Total Carbs
The Schlotzsky's Rancher Sandwich contains 540 calories, 32g protein, 51g total carbohydrates and 25g total fat.
Nutrition Facts
Rancher Sandwich
| Amount Per Serving | ||
|---|---|---|
| Calories 540 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 32% | |
|---|---|---|
| Saturated Fat 12g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 85mg | 28% | |
| Sodium 1600mg | 70% | |
| Total Carbs 51g | 19% | |
| Dietary Fiber 3g | 11% | |
| Sugars 3g | ||
| Protein 32g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Rancher Sandwich?
For someone weighing 150 pounds, it would take 46 minutes to burn off the Rancher Sandwich by running.
It would take 64 minutes to burn if off by bicycling.
It would take 75 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Schlotzsky's
US Rank
121
Locations
323
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Schlotzsky's Rancher Sandwich?
There are 540 calories in the Rancher Sandwich
What are the macros for the Schlotzsky's Rancher Sandwich?
The Rancher Sandwich has 32g protein, 51g carbs and 25g fat. That means 19% of calories come from protein, 67% of calories come from carbs, and 15% of calories come from fat.