Rancher Sandwich Nutrition Facts
- 405
- Calories
- 26g
- Protein
- 19g
- Total Fat
- 35g
- Total Carbs
The Schlotzsky's Rancher Sandwich contains 405 calories, 26g protein, 35g total carbohydrates and 19g total fat.
Nutrition Facts
Rancher Sandwich
| Amount Per Serving | ||
|---|---|---|
| Calories 405 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 24% | |
|---|---|---|
| Saturated Fat 9g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 68mg | 23% | |
| Sodium 1340mg | 58% | |
| Total Carbs 35g | 13% | |
| Dietary Fiber 3g | 11% | |
| Sugars 2g | ||
| Protein 26g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Rancher Sandwich?
For someone weighing 150 pounds, it would take 35 minutes to burn off the Rancher Sandwich by running.
It would take 48 minutes to burn if off by bicycling.
It would take 56 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Schlotzsky's
US Rank
121
Locations
323
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Schlotzsky's Rancher Sandwich?
There are 405 calories in the Rancher Sandwich
What are the macros for the Schlotzsky's Rancher Sandwich?
The Rancher Sandwich has 26g protein, 35g carbs and 19g fat. That means 21% of calories come from protein, 64% of calories come from carbs, and 15% of calories come from fat.