Rancher Sandwich Nutrition Facts
- 810
- Calories
- 51g
- Protein
- 38g
- Total Fat
- 69g
- Total Carbs
The Schlotzsky's Rancher Sandwich contains 810 calories, 51g protein, 69g total carbohydrates and 38g total fat.
Nutrition Facts
Rancher Sandwich
| Amount Per Serving | ||
|---|---|---|
| Calories 810 | Calories from Fat 342 | |
| % Daily Value* | ||
| Total Fat 38g | 49% | |
|---|---|---|
| Saturated Fat 17g | 85% | |
| Trans Fat 0g | ||
| Cholesterol 135mg | 45% | |
| Sodium 2680mg | 117% | |
| Total Carbs 69g | 25% | |
| Dietary Fiber 5g | 18% | |
| Sugars 4g | ||
| Protein 51g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Rancher Sandwich?
For someone weighing 150 pounds, it would take 69 minutes to burn off the Rancher Sandwich by running.
It would take 96 minutes to burn if off by bicycling.
It would take 113 minutes to burn if off by weightlifting.
Allergens
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Ingredients
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About This Restaurant
Name
Schlotzsky's
US Rank
121
Locations
323
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Schlotzsky's Rancher Sandwich?
There are 810 calories in the Rancher Sandwich
What are the macros for the Schlotzsky's Rancher Sandwich?
The Rancher Sandwich has 51g protein, 69g carbs and 38g fat. That means 21% of calories come from protein, 64% of calories come from carbs, and 16% of calories come from fat.