Original Sandwich Nutrition Facts
- 390
- Calories
- 20g
- Protein
- 17g
- Total Fat
- 39g
- Total Carbs
The Schlotzsky's Original Sandwich contains 390 calories, 20g protein, 39g total carbohydrates and 17g total fat.
Nutrition Facts
Original Sandwich
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 22% | |
|---|---|---|
| Saturated Fat 8g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 58mg | 19% | |
| Sodium 1160mg | 50% | |
| Total Carbs 39g | 14% | |
| Dietary Fiber 3g | 11% | |
| Sugars 3g | ||
| Protein 20g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Original Sandwich?
For someone weighing 150 pounds, it would take 33 minutes to burn off the Original Sandwich by running.
It would take 46 minutes to burn if off by bicycling.
It would take 54 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Schlotzsky's
US Rank
121
Locations
323
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Schlotzsky's Original Sandwich?
There are 390 calories in the Original Sandwich
What are the macros for the Schlotzsky's Original Sandwich?
The Original Sandwich has 20g protein, 39g carbs and 17g fat. That means 16% of calories come from protein, 70% of calories come from carbs, and 14% of calories come from fat.