Keto Options at Schlotzsky's
Net Carbs = Total Carbohydrates - Dietary Fiber
The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.
27 of 118 items
Net Carb Limit
20g
0g10g20g
Breakfast Tacos
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bacon Breakfast Taco
250cal
13g
18g
14g
6g
0g
16g
740mg
3g
2g
125mg
0.052g/cal
0.72:1
Ham Breakfast Taco
290cal
16g
18g
17g
6g
0g
16g
720mg
3g
2g
150mg
0.055g/cal
0.89:1
Sausage Breakfast Taco
250cal
15g
19g
13g
5g
0g
17g
710mg
3g
2g
40mg
0.060g/cal
0.79:1
Veggie Breakfast Taco
220cal
10g
21g
10g
5g
0g
19g
560mg
5g
2g
120mg
0.045g/cal
0.48:1
Soup
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Broccoli Cheese Soup
185cal
8g
14g
12g
6g
0g
14g
1310mg
6g
0g
25mg
0.043g/cal
0.57:1
French Onion Soup
235cal
3g
17g
11g
5g
0g
14g
740mg
9g
3g
30mg
0.013g/cal
0.18:1
Chicken & Dumpling Soup
145cal
9g
15g
4.5g
0g
0g
15g
990mg
0g
0g
45mg
0.062g/cal
0.60:1
Chicken Noodle Soup
140cal
9g
18g
3g
0g
0g
18g
1260mg
3g
0g
45mg
0.064g/cal
0.50:1
Tomato Basil Soup
322cal
5g
21g
26g
13g
0g
18g
840mg
0g
3g
65mg
0.016g/cal
0.24:1
Garden Vegetable Soup
109cal
3g
22g
0g
0g
0g
19g
830mg
7g
3g
0mg
0.028g/cal
0.14:1
Salads
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bread Stick
40cal
1g
7g
1g
0g
0g
7g
60mg
0g
0g
0mg
0.025g/cal
0.14:1
Garden Salad Salad (Regular)
45cal
1g
9g
1.5g
0g
0g
7g
280mg
2g
2g
0mg
0.022g/cal
0.11:1
Breakfast Sides
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Salsa
20cal
1g
4g
0g
0g
0g
3g
260mg
0g
1g
0mg
0.050g/cal
0.25:1
Mixed Fruit
20cal
0g
6g
0g
0g
0g
5g
5mg
6g
1g
0mg
0.0000
0.000
Hash Brown
60cal
1g
8g
5g
0g
0g
7g
0mg
0g
1g
0mg
0.017g/cal
0.13:1
Orange Juice
70cal
1g
18g
0g
0g
0g
18g
15mg
14g
0g
0mg
0.014g/cal
0.06:1
Kids' Menu
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Kids Apple Slices
55cal
0g
15g
0g
0g
0g
15g
0mg
12g
0g
0mg
0.0000
0.000
Beverages
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Fuze Unsweetened Tea (12 oz)
00
0g
0g
0g
0g
0g
00
35mg
0g
0g
0mg
-
-
Horizon Milk Horizon
90cal
8g
13g
2.5g
1.5g
0g
13g
130mg
12g
0g
10mg
0.089g/cal
0.62:1
Salad Dressings
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Extra Virgin Olive Oil Dressing
120cal
0g
0g
14g
2g
0g
00
0mg
0g
0g
0mg
0.0000
-
Balsamic Vinegar Dressing
5cal
0g
2g
0g
0g
0g
2g
0mg
2g
0g
0mg
0.0000
0.000
Caesar Dressing
430cal
4g
2g
45g
8g
0g
2g
850mg
0g
0g
25mg
0.009g/cal
2.00:1
Blue Cheese Dressing
460cal
6g
3g
49g
11g
0g
3g
760mg
3g
0g
45mg
0.013g/cal
2.00:1
Italian Dressing
280cal
0g
3g
28g
4.5g
0g
3g
850mg
3g
0g
0mg
0.0000
0.000
Buttermilk Ranch Dressing
320cal
2g
4g
33g
6g
0g
4g
620mg
3g
0g
30mg
0.006g/cal
0.50:1
Thousand Island Dressing
360cal
0g
5g
12g
2g
0g
5g
220mg
4g
0g
5mg
0.0000
0.000
Red Wine Vinaigrette Dressing
430cal
0g
9g
43g
6g
0g
9g
940mg
6g
0g
0mg
0.0000
0.000