Keto Options at Schlotzsky'sMenu Guide
Find all the keto-friendly options at Schlotzsky's. Use the slider to set your net carb limit and explore menu items that fit your ketogenic diet.
Net carbs = Total Carbs - Fiber
The default limit is set to 20g net carbs per meal, which is suitable for most keto dieters. Adjust this based on your specific needs.
Net Carb Limit
20g Calculate
Bacon Breakfast Taco | 250 | 13g | 18g | 14g | 125mg | 740mg | 3g |
Ham Breakfast Taco | 290 | 16g | 18g | 17g | 150mg | 720mg | 3g |
Sausage Breakfast Taco | 250 | 15g | 19g | 13g | 40mg | 710mg | 3g |
Veggie Breakfast Taco | 220 | 10g | 21g | 10g | 120mg | 560mg | 5g |
Broccoli Cheese Soup | 185 | 8g | 14g | 12g | 25mg | 1310mg | 6g |
French Onion Soup | 235 | 3g | 17g | 11g | 30mg | 740mg | 9g |
Chicken & Dumpling Soup | 145 | 9g | 15g | 5g | 45mg | 990mg | 0g |
Chicken Noodle Soup | 140 | 9g | 18g | 3g | 45mg | 1260mg | 3g |
Tomato Basil Soup | 322 | 5g | 21g | 26g | 65mg | 840mg | 0g |
Garden Vegetable Soup | 109 | 3g | 22g | 0g | 0mg | 830mg | 7g |
Bread Stick | 40 | 1g | 7g | 1g | 0mg | 60mg | 0g |
Garden Salad Salad (Regular) | 45 | 1g | 9g | 2g | 0mg | 280mg | 2g |
Salsa | 20 | 1g | 4g | 0g | 0mg | 260mg | 0g |
Mixed Fruit | 20 | 0g | 6g | 0g | 0mg | 5mg | 6g |
Hash Brown | 60 | 1g | 8g | 5g | 0mg | 0mg | 0g |
Orange Juice | 70 | 1g | 18g | 0g | 0mg | 15mg | 14g |
Kids Apple Slices | 55 | 0g | 15g | 0g | 0mg | 0mg | 12g |
Fuze Unsweetened Tea (12 oz) | 0 | 0g | 0g | 0g | 0mg | 35mg | 0g |
Horizon Milk Horizon | 90 | 8g | 13g | 3g | 10mg | 130mg | 12g |
Extra Virgin Olive Oil Dressing | 120 | 0g | 0g | 14g | 0mg | 0mg | 0g |
Balsamic Vinegar Dressing | 5 | 0g | 2g | 0g | 0mg | 0mg | 2g |
Caesar Dressing | 430 | 4g | 2g | 45g | 25mg | 850mg | 0g |
Blue Cheese Dressing | 460 | 6g | 3g | 49g | 45mg | 760mg | 3g |
Italian Dressing | 280 | 0g | 3g | 28g | 0mg | 850mg | 3g |
Buttermilk Ranch Dressing | 320 | 2g | 4g | 33g | 30mg | 620mg | 3g |
Thousand Island Dressing | 360 | 0g | 5g | 12g | 5mg | 220mg | 4g |
Red Wine Vinaigrette Dressing | 430 | 0g | 9g | 43g | 0mg | 940mg | 6g |