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Keto Options at Schlotzsky's

Net Carbs = Total Carbohydrates - Dietary Fiber

The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.

Net Carb Limit

20g
0g10g20g

Breakfast Tacos

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Bacon Breakfast Taco
250cal
13g
18g
14g
6g
0g
16g
740mg
3g
2g
125mg
0.052g/cal
0.72:1
Ham Breakfast Taco
290cal
16g
18g
17g
6g
0g
16g
720mg
3g
2g
150mg
0.055g/cal
0.89:1
Sausage Breakfast Taco
250cal
15g
19g
13g
5g
0g
17g
710mg
3g
2g
40mg
0.060g/cal
0.79:1
Veggie Breakfast Taco
220cal
10g
21g
10g
5g
0g
19g
560mg
5g
2g
120mg
0.045g/cal
0.48:1

Soup

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Broccoli Cheese Soup
185cal
8g
14g
12g
6g
0g
14g
1310mg
6g
0g
25mg
0.043g/cal
0.57:1
French Onion Soup
235cal
3g
17g
11g
5g
0g
14g
740mg
9g
3g
30mg
0.013g/cal
0.18:1
Chicken & Dumpling Soup
145cal
9g
15g
4.5g
0g
0g
15g
990mg
0g
0g
45mg
0.062g/cal
0.60:1
Chicken Noodle Soup
140cal
9g
18g
3g
0g
0g
18g
1260mg
3g
0g
45mg
0.064g/cal
0.50:1
Tomato Basil Soup
322cal
5g
21g
26g
13g
0g
18g
840mg
0g
3g
65mg
0.016g/cal
0.24:1
Garden Vegetable Soup
109cal
3g
22g
0g
0g
0g
19g
830mg
7g
3g
0mg
0.028g/cal
0.14:1

Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Bread Stick
40cal
1g
7g
1g
0g
0g
7g
60mg
0g
0g
0mg
0.025g/cal
0.14:1
Garden Salad Salad (Regular)
45cal
1g
9g
1.5g
0g
0g
7g
280mg
2g
2g
0mg
0.022g/cal
0.11:1

Breakfast Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Salsa
20cal
1g
4g
0g
0g
0g
3g
260mg
0g
1g
0mg
0.050g/cal
0.25:1
Mixed Fruit
20cal
0g
6g
0g
0g
0g
5g
5mg
6g
1g
0mg
0.000g/cal
0.00:1
Hash Brown
60cal
1g
8g
5g
0g
0g
7g
0mg
0g
1g
0mg
0.017g/cal
0.13:1
Orange Juice
70cal
1g
18g
0g
0g
0g
18g
15mg
14g
0g
0mg
0.014g/cal
0.06:1

Kids' Menu

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Kids Apple Slices
55cal
0g
15g
0g
0g
0g
15g
0mg
12g
0g
0mg
0.000g/cal
0.00:1

Beverages

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Fuze Unsweetened Tea (12 oz)
0cal
0g
0g
0g
0g
0g
0g
35mg
0g
0g
0mg
-
-
Horizon Milk Horizon
90cal
8g
13g
2.5g
1.5g
0g
13g
130mg
12g
0g
10mg
0.089g/cal
0.62:1

Salad Dressings

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Extra Virgin Olive Oil Dressing
120cal
0g
0g
14g
2g
0g
0g
0mg
0g
0g
0mg
0.000g/cal
-
Balsamic Vinegar Dressing
5cal
0g
2g
0g
0g
0g
2g
0mg
2g
0g
0mg
0.000g/cal
0.00:1
Caesar Dressing
430cal
4g
2g
45g
8g
0g
2g
850mg
0g
0g
25mg
0.009g/cal
2.00:1
Blue Cheese Dressing
460cal
6g
3g
49g
11g
0g
3g
760mg
3g
0g
45mg
0.013g/cal
2.00:1
Italian Dressing
280cal
0g
3g
28g
4.5g
0g
3g
850mg
3g
0g
0mg
0.000g/cal
0.00:1
Buttermilk Ranch Dressing
320cal
2g
4g
33g
6g
0g
4g
620mg
3g
0g
30mg
0.006g/cal
0.50:1
Thousand Island Dressing
360cal
0g
5g
12g
2g
0g
5g
220mg
4g
0g
5mg
0.000g/cal
0.00:1
Red Wine Vinaigrette Dressing
430cal
0g
9g
43g
6g
0g
9g
940mg
6g
0g
0mg
0.000g/cal
0.00:1