Ham & Cheese Original Sandwich Nutrition Facts
- 500
- Calories
- 27g
- Protein
- 17g
- Total Fat
- 53g
- Total Carbs
The Schlotzsky's Ham & Cheese Original Sandwich contains 500 calories, 27g protein, 53g total carbohydrates and 17g total fat.
Nutrition Facts
Ham & Cheese Original Sandwich
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 22% | |
|---|---|---|
| Saturated Fat 9g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 23% | |
| Sodium 1470mg | 64% | |
| Total Carbs 53g | 19% | |
| Dietary Fiber 3g | 11% | |
| Sugars 4g | ||
| Protein 27g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Ham & Cheese Original Sandwich?
For someone weighing 150 pounds, it would take 43 minutes to burn off the Ham & Cheese Original Sandwich by running.
It would take 60 minutes to burn if off by bicycling.
It would take 69 minutes to burn if off by weightlifting.
Allergens
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Ingredients
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About This Restaurant
Name
Schlotzsky's
US Rank
121
Locations
323
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Schlotzsky's Ham & Cheese Original Sandwich?
There are 500 calories in the Ham & Cheese Original Sandwich
What are the macros for the Schlotzsky's Ham & Cheese Original Sandwich?
The Ham & Cheese Original Sandwich has 27g protein, 53g carbs and 17g fat. That means 17% of calories come from protein, 73% of calories come from carbs, and 10% of calories come from fat.