Ham & Cheese Original Sandwich Nutrition Facts
- 370
- Calories
- 22g
- Protein
- 13g
- Total Fat
- 40g
- Total Carbs
The Schlotzsky's Ham & Cheese Original Sandwich contains 370 calories, 22g protein, 40g total carbohydrates and 13g total fat.
Nutrition Facts
Ham & Cheese Original Sandwich
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 17% | |
|---|---|---|
| Saturated Fat 6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 18% | |
| Sodium 1310mg | 57% | |
| Total Carbs 40g | 15% | |
| Dietary Fiber 2g | 7% | |
| Sugars 3g | ||
| Protein 22g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Ham & Cheese Original Sandwich?
For someone weighing 150 pounds, it would take 32 minutes to burn off the Ham & Cheese Original Sandwich by running.
It would take 44 minutes to burn if off by bicycling.
It would take 51 minutes to burn if off by weightlifting.
Allergens
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Ingredients
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About This Restaurant
Name
Schlotzsky's
US Rank
121
Locations
323
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Schlotzsky's Ham & Cheese Original Sandwich?
There are 370 calories in the Ham & Cheese Original Sandwich
What are the macros for the Schlotzsky's Ham & Cheese Original Sandwich?
The Ham & Cheese Original Sandwich has 22g protein, 40g carbs and 13g fat. That means 18% of calories come from protein, 72% of calories come from carbs, and 10% of calories come from fat.