Ham & Cheese Original Sandwich Nutrition Facts
- 730
- Calories
- 43g
- Protein
- 25g
- Total Fat
- 81g
- Total Carbs
The Schlotzsky's Ham & Cheese Original Sandwich contains 730 calories, 43g protein, 81g total carbohydrates and 25g total fat.
Nutrition Facts
Ham & Cheese Original Sandwich
| Amount Per Serving | ||
|---|---|---|
| Calories 730 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 32% | |
|---|---|---|
| Saturated Fat 12g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 115mg | 38% | |
| Sodium 2620mg | 114% | |
| Total Carbs 81g | 29% | |
| Dietary Fiber 5g | 18% | |
| Sugars 7g | ||
| Protein 43g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Ham & Cheese Original Sandwich?
For someone weighing 150 pounds, it would take 63 minutes to burn off the Ham & Cheese Original Sandwich by running.
It would take 87 minutes to burn if off by bicycling.
It would take 101 minutes to burn if off by weightlifting.
Allergens
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Ingredients
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About This Restaurant
Name
Schlotzsky's
US Rank
121
Locations
323
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Schlotzsky's Ham & Cheese Original Sandwich?
There are 730 calories in the Ham & Cheese Original Sandwich
What are the macros for the Schlotzsky's Ham & Cheese Original Sandwich?
The Ham & Cheese Original Sandwich has 43g protein, 81g carbs and 25g fat. That means 17% of calories come from protein, 73% of calories come from carbs, and 10% of calories come from fat.