Ham & Cheese Original Sandwich Nutrition Facts
- 1450
- Calories
- 87g
- Protein
- 52g
- Total Fat
- 154g
- Total Carbs
The Schlotzsky's Ham & Cheese Original Sandwich contains 1450 calories, 87g protein, 154g total carbohydrates and 52g total fat.
Nutrition Facts
Ham & Cheese Original Sandwich
| Amount Per Serving | ||
|---|---|---|
| Calories 1450 | Calories from Fat 468 | |
| % Daily Value* | ||
| Total Fat 52g | 67% | |
|---|---|---|
| Saturated Fat 26g | 130% | |
| Trans Fat 0g | ||
| Cholesterol 230mg | 77% | |
| Sodium 5420mg | 236% | |
| Total Carbs 154g | 56% | |
| Dietary Fiber 8g | 29% | |
| Sugars 14g | ||
| Protein 87g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Ham & Cheese Original Sandwich?
For someone weighing 150 pounds, it would take 124 minutes to burn off the Ham & Cheese Original Sandwich by running.
It would take 173 minutes to burn if off by bicycling.
It would take 201 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Schlotzsky's
US Rank
121
Locations
323
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Schlotzsky's Ham & Cheese Original Sandwich?
There are 1450 calories in the Ham & Cheese Original Sandwich
What are the macros for the Schlotzsky's Ham & Cheese Original Sandwich?
The Ham & Cheese Original Sandwich has 87g protein, 154g carbs and 52g fat. That means 18% of calories come from protein, 71% of calories come from carbs, and 11% of calories come from fat.