Ham Breakfast Sandwich Nutrition Facts
- 530
- Calories
- 30g
- Protein
- 22g
- Total Fat
- 50g
- Total Carbs
The Schlotzsky's Ham Breakfast Sandwich contains 530 calories, 30g protein, 50g total carbohydrates and 22g total fat.
Nutrition Facts
Ham Breakfast Sandwich
| Amount Per Serving | ||
|---|---|---|
| Calories 530 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 28% | |
|---|---|---|
| Saturated Fat 11g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 270mg | 90% | |
| Sodium 1070mg | 47% | |
| Total Carbs 50g | 18% | |
| Dietary Fiber 2g | 7% | |
| Sugars 2g | ||
| Protein 30g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Ham Breakfast Sandwich?
For someone weighing 150 pounds, it would take 45 minutes to burn off the Ham Breakfast Sandwich by running.
It would take 63 minutes to burn if off by bicycling.
It would take 74 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Schlotzsky's
US Rank
121
Locations
323
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Schlotzsky's Ham Breakfast Sandwich?
There are 530 calories in the Ham Breakfast Sandwich
What are the macros for the Schlotzsky's Ham Breakfast Sandwich?
The Ham Breakfast Sandwich has 30g protein, 50g carbs and 22g fat. That means 18% of calories come from protein, 68% of calories come from carbs, and 13% of calories come from fat.