Ham Breakfast Sandwich Nutrition Facts
- 260
- Calories
- 15g
- Protein
- 11g
- Total Fat
- 25g
- Total Carbs
The Schlotzsky's Ham Breakfast Sandwich contains 260 calories, 15g protein, 25g total carbohydrates and 11g total fat.
Nutrition Facts
Ham Breakfast Sandwich
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 14% | |
|---|---|---|
| Saturated Fat 6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 135mg | 45% | |
| Sodium 530mg | 23% | |
| Total Carbs 25g | 9% | |
| Dietary Fiber 1g | 4% | |
| Sugars 1g | ||
| Protein 15g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Ham Breakfast Sandwich?
For someone weighing 150 pounds, it would take 22 minutes to burn off the Ham Breakfast Sandwich by running.
It would take 31 minutes to burn if off by bicycling.
It would take 36 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Schlotzsky's
US Rank
121
Locations
323
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Schlotzsky's Ham Breakfast Sandwich?
There are 260 calories in the Ham Breakfast Sandwich
What are the macros for the Schlotzsky's Ham Breakfast Sandwich?
The Ham Breakfast Sandwich has 15g protein, 25g carbs and 11g fat. That means 18% of calories come from protein, 68% of calories come from carbs, and 13% of calories come from fat.