Garden Salad Salad Nutrition Facts
- 45
- Calories
- 1g
- Protein
- 1.5g
- Total Fat
- 9g
- Total Carbs
The Schlotzsky's Garden Salad Salad contains 45 calories, 1g protein, 9g total carbohydrates and 1.5g total fat.
Nutrition Facts
Garden Salad Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 45 | Calories from Fat 13.5 | |
| % Daily Value* | ||
| Total Fat 1.5g | 2% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 280mg | 12% | |
| Total Carbs 9g | 3% | |
| Dietary Fiber 2g | 7% | |
| Sugars 2g | ||
| Protein 1g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Garden Salad Salad?
For someone weighing 150 pounds, it would take 4 minutes to burn off the Garden Salad Salad by running.
It would take 5 minutes to burn if off by bicycling.
It would take 6 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Schlotzsky's
US Rank
121
Locations
323
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Schlotzsky's Garden Salad Salad?
There are 45 calories in the Garden Salad Salad
What are the macros for the Schlotzsky's Garden Salad Salad?
The Garden Salad Salad has 1g protein, 9g carbs and 1.5g fat. That means 4% of calories come from protein, 89% of calories come from carbs, and 7% of calories come from fat.