Fresh Veggie Sandwich Sandwich Nutrition Facts
- 340
- Calories
- 14g
- Protein
- 10g
- Total Fat
- 48g
- Total Carbs
The Schlotzsky's Fresh Veggie Sandwich Sandwich contains 340 calories, 14g protein, 48g total carbohydrates and 10g total fat.
Nutrition Facts
Fresh Veggie Sandwich Sandwich
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 13% | |
|---|---|---|
| Saturated Fat 5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 7% | |
| Sodium 690mg | 30% | |
| Total Carbs 48g | 17% | |
| Dietary Fiber 3g | 11% | |
| Sugars 3g | ||
| Protein 14g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Fresh Veggie Sandwich Sandwich?
For someone weighing 150 pounds, it would take 29 minutes to burn off the Fresh Veggie Sandwich Sandwich by running.
It would take 40 minutes to burn if off by bicycling.
It would take 47 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Schlotzsky's
US Rank
121
Locations
323
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Schlotzsky's Fresh Veggie Sandwich Sandwich?
There are 340 calories in the Fresh Veggie Sandwich Sandwich
What are the macros for the Schlotzsky's Fresh Veggie Sandwich Sandwich?
The Fresh Veggie Sandwich Sandwich has 14g protein, 48g carbs and 10g fat. That means 11% of calories come from protein, 82% of calories come from carbs, and 8% of calories come from fat.