Fresh Veggie Sandwich Sandwich

Fresh Veggie Sandwich Sandwich Nutrition Facts

340
Calories
14g
Protein
10g
Total Fat
48g
Total Carbs

The Schlotzsky's Fresh Veggie Sandwich Sandwich contains 340 calories, 14g protein, 48g total carbohydrates and 10g total fat.

Nutrition Facts

Fresh Veggie Sandwich Sandwich

Amount Per Serving
Calories 340Calories from Fat 90
% Daily Value*
Total Fat 10g13%
Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 20mg7%
Sodium 690mg30%
Total Carbs 48g17%
Dietary Fiber 3g11%
Sugars 3g
Protein 14g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Fresh Veggie Sandwich Sandwich?

For someone weighing 150 pounds, it would take 29 minutes to burn off the Fresh Veggie Sandwich Sandwich by running.


It would take 40 minutes to burn if off by bicycling.


It would take 47 minutes to burn if off by weightlifting.

Allergens

We don't have this information yet!

Ingredients

We don't have this information yet!

About This Restaurant

Name

Schlotzsky's

US Rank

121

Locations

323

Food Type

Sandwiches

Service Type

Fast Food

Frequently Asked Questions

How many calories are in the Schlotzsky's Fresh Veggie Sandwich Sandwich?

There are 340 calories in the Fresh Veggie Sandwich Sandwich

What are the macros for the Schlotzsky's Fresh Veggie Sandwich Sandwich?

The Fresh Veggie Sandwich Sandwich has 14g protein, 48g carbs and 10g fat. That means 11% of calories come from protein, 82% of calories come from carbs, and 8% of calories come from fat.