Fresh Veggie Sandwich Sandwich Nutrition Facts
- 500
- Calories
- 20g
- Protein
- 14g
- Total Fat
- 74g
- Total Carbs
The Schlotzsky's Fresh Veggie Sandwich Sandwich contains 500 calories, 20g protein, 74g total carbohydrates and 14g total fat.
Nutrition Facts
Fresh Veggie Sandwich Sandwich
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 18% | |
|---|---|---|
| Saturated Fat 7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 10% | |
| Sodium 1050mg | 46% | |
| Total Carbs 74g | 27% | |
| Dietary Fiber 5g | 18% | |
| Sugars 5g | ||
| Protein 20g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Fresh Veggie Sandwich Sandwich?
For someone weighing 150 pounds, it would take 43 minutes to burn off the Fresh Veggie Sandwich Sandwich by running.
It would take 60 minutes to burn if off by bicycling.
It would take 69 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Schlotzsky's
US Rank
121
Locations
323
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Schlotzsky's Fresh Veggie Sandwich Sandwich?
There are 500 calories in the Fresh Veggie Sandwich Sandwich
What are the macros for the Schlotzsky's Fresh Veggie Sandwich Sandwich?
The Fresh Veggie Sandwich Sandwich has 20g protein, 74g carbs and 14g fat. That means 10% of calories come from protein, 83% of calories come from carbs, and 7% of calories come from fat.