Fresh Kale & Grilled Chicken Salad

Fresh Kale & Grilled Chicken Salad Nutrition Facts

315
Calories
19g
Protein
14.5g
Total Fat
26g
Total Carbs

The Schlotzsky's Fresh Kale & Grilled Chicken Salad contains 315 calories, 19g protein, 26g total carbohydrates and 14.5g total fat.

Nutrition Facts

Fresh Kale & Grilled Chicken Salad

Amount Per Serving
Calories 315Calories from Fat 130.5
% Daily Value*
Total Fat 14.5g19%
Saturated Fat 4.5g23%
Trans Fat 0g
Cholesterol 128mg43%
Sodium 612mg27%
Total Carbs 26g9%
Dietary Fiber 4g14%
Sugars 17g
Protein 19g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Fresh Kale & Grilled Chicken Salad?

For someone weighing 150 pounds, it would take 27 minutes to burn off the Fresh Kale & Grilled Chicken Salad by running.


It would take 38 minutes to burn if off by bicycling.


It would take 44 minutes to burn if off by weightlifting.

Allergens

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Ingredients

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About This Restaurant

Name

Schlotzsky's

US Rank

121

Locations

323

Food Type

Sandwiches

Service Type

Fast Food

Frequently Asked Questions

How many calories are in the Schlotzsky's Fresh Kale & Grilled Chicken Salad?

There are 315 calories in the Fresh Kale & Grilled Chicken Salad

What are the macros for the Schlotzsky's Fresh Kale & Grilled Chicken Salad?

The Fresh Kale & Grilled Chicken Salad has 19g protein, 26g carbs and 14.5g fat. That means 21% of calories come from protein, 64% of calories come from carbs, and 16% of calories come from fat.