Fresh Kale & Grilled Chicken Salad Nutrition Facts
- 315
- Calories
- 19g
- Protein
- 14.5g
- Total Fat
- 26g
- Total Carbs
The Schlotzsky's Fresh Kale & Grilled Chicken Salad contains 315 calories, 19g protein, 26g total carbohydrates and 14.5g total fat.
Nutrition Facts
Fresh Kale & Grilled Chicken Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 315 | Calories from Fat 130.5 | |
| % Daily Value* | ||
| Total Fat 14.5g | 19% | |
|---|---|---|
| Saturated Fat 4.5g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 128mg | 43% | |
| Sodium 612mg | 27% | |
| Total Carbs 26g | 9% | |
| Dietary Fiber 4g | 14% | |
| Sugars 17g | ||
| Protein 19g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Fresh Kale & Grilled Chicken Salad?
For someone weighing 150 pounds, it would take 27 minutes to burn off the Fresh Kale & Grilled Chicken Salad by running.
It would take 38 minutes to burn if off by bicycling.
It would take 44 minutes to burn if off by weightlifting.
Allergens
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Ingredients
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About This Restaurant
Name
Schlotzsky's
US Rank
121
Locations
323
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Schlotzsky's Fresh Kale & Grilled Chicken Salad?
There are 315 calories in the Fresh Kale & Grilled Chicken Salad
What are the macros for the Schlotzsky's Fresh Kale & Grilled Chicken Salad?
The Fresh Kale & Grilled Chicken Salad has 19g protein, 26g carbs and 14.5g fat. That means 21% of calories come from protein, 64% of calories come from carbs, and 16% of calories come from fat.