Southern Style Chicken Tender Dinner Nutrition Facts
- 948
- Calories
- 35g
- Protein
- 49g
- Total Fat
- 86g
- Total Carbs
The Ruby Tuesday Southern Style Chicken Tender Dinner contains 948 calories, 35g protein, 86g total carbohydrates and 49g total fat.
Nutrition Facts
Southern Style Chicken Tender Dinner
| Amount Per Serving | ||
|---|---|---|
| Calories 948 | Calories from Fat 441 | |
| % Daily Value* | ||
| Total Fat 49g | 63% | |
|---|---|---|
| Saturated Fat 6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 83mg | 28% | |
| Sodium 2935mg | 128% | |
| Total Carbs 86g | 31% | |
| Dietary Fiber 7g | 25% | |
| Sugars 5g | ||
| Protein 35g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Southern Style Chicken Tender Dinner?
For someone weighing 150 pounds, it would take 81 minutes to burn off the Southern Style Chicken Tender Dinner by running.
It would take 113 minutes to burn if off by bicycling.
It would take 132 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
Ruby Tuesday
US Rank
132
Locations
206
Food Type
American
Service Type
Casual Dining