Southern Style Chicken Tender Dinner Nutrition Facts
- 1317
- Calories
- 49g
- Protein
- 74g
- Total Fat
- 105g
- Total Carbs
The Ruby Tuesday Southern Style Chicken Tender Dinner contains 1317 calories, 49g protein, 105g total carbohydrates and 74g total fat.
Nutrition Facts
Southern Style Chicken Tender Dinner
| Amount Per Serving | ||
|---|---|---|
| Calories 1317 | Calories from Fat 666 | |
| % Daily Value* | ||
| Total Fat 74g | 95% | |
|---|---|---|
| Saturated Fat 10g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 139mg | 46% | |
| Sodium 3684mg | 160% | |
| Total Carbs 105g | 38% | |
| Dietary Fiber 8g | 29% | |
| Sugars 15g | ||
| Protein 49g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Southern Style Chicken Tender Dinner?
For someone weighing 150 pounds, it would take 113 minutes to burn off the Southern Style Chicken Tender Dinner by running.
It would take 157 minutes to burn if off by bicycling.
It would take 183 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
Ruby Tuesday
US Rank
132
Locations
206
Food Type
American
Service Type
Casual Dining