Ribs & Southern Style Chicken Tenders Nutrition Facts
- 945
- Calories
- 64g
- Protein
- 53g
- Total Fat
- 42g
- Total Carbs
The Ruby Tuesday Ribs & Southern Style Chicken Tenders contains 945 calories, 64g protein, 42g total carbohydrates and 53g total fat.
Nutrition Facts
Ribs & Southern Style Chicken Tenders
| Amount Per Serving | ||
|---|---|---|
| Calories 945 | Calories from Fat 477 | |
| % Daily Value* | ||
| Total Fat 53g | 68% | |
|---|---|---|
| Saturated Fat 16g | 80% | |
| Trans Fat 0g | ||
| Cholesterol 216mg | 72% | |
| Sodium 1357mg | 59% | |
| Total Carbs 42g | 15% | |
| Dietary Fiber 1g | 4% | |
| Sugars 23g | ||
| Protein 64g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Ribs & Southern Style Chicken Tenders?
For someone weighing 150 pounds, it would take 81 minutes to burn off the Ribs & Southern Style Chicken Tenders by running.
It would take 113 minutes to burn if off by bicycling.
It would take 131 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
Ruby Tuesday
US Rank
132
Locations
206
Food Type
American
Service Type
Casual Dining