Ribs & Southern Style Chicken Tenders Nutrition Facts
- 824
- Calories
- 64g
- Protein
- 42g
- Total Fat
- 39g
- Total Carbs
The Ruby Tuesday Ribs & Southern Style Chicken Tenders contains 824 calories, 64g protein, 39g total carbohydrates and 42g total fat.
Nutrition Facts
Ribs & Southern Style Chicken Tenders
| Amount Per Serving | ||
|---|---|---|
| Calories 824 | Calories from Fat 378 | |
| % Daily Value* | ||
| Total Fat 42g | 54% | |
|---|---|---|
| Saturated Fat 14g | 70% | |
| Trans Fat 0g | ||
| Cholesterol 216mg | 72% | |
| Sodium 1237mg | 54% | |
| Total Carbs 39g | 14% | |
| Dietary Fiber 1g | 4% | |
| Sugars 19g | ||
| Protein 64g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Ribs & Southern Style Chicken Tenders?
For someone weighing 150 pounds, it would take 71 minutes to burn off the Ribs & Southern Style Chicken Tenders by running.
It would take 98 minutes to burn if off by bicycling.
It would take 114 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
Ruby Tuesday
US Rank
132
Locations
206
Food Type
American
Service Type
Casual Dining