Mediterranean Chicken Salad Nutrition Facts
- 1060
- Calories
- 44g
- Protein
- 70g
- Total Fat
- 49g
- Total Carbs
The Ruby Tuesday Mediterranean Chicken Salad contains 1060 calories, 44g protein, 49g total carbohydrates and 70g total fat.
Nutrition Facts
Mediterranean Chicken Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 1060 | Calories from Fat 630 | |
| % Daily Value* | ||
| Total Fat 70g | 90% | |
|---|---|---|
| Saturated Fat 10g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 128mg | 43% | |
| Sodium 3499mg | 152% | |
| Total Carbs 49g | 18% | |
| Dietary Fiber 38g | 136% | |
| Sugars 13g | ||
| Protein 44g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Mediterranean Chicken Salad?
For someone weighing 150 pounds, it would take 91 minutes to burn off the Mediterranean Chicken Salad by running.
It would take 126 minutes to burn if off by bicycling.
It would take 147 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Ruby Tuesday
US Rank
132
Locations
206
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Ruby Tuesday Mediterranean Chicken Salad?
There are 1060 calories in the Mediterranean Chicken Salad
What are the macros for the Ruby Tuesday Mediterranean Chicken Salad?
The Mediterranean Chicken Salad has 44g protein, 49g carbs and 70g fat. That means 20% of calories come from protein, 49% of calories come from carbs, and 31% of calories come from fat.