Mediterranean Chicken Salad Nutrition Facts
- 879
- Calories
- 43g
- Protein
- 52g
- Total Fat
- 44g
- Total Carbs
The Ruby Tuesday Mediterranean Chicken Salad contains 879 calories, 43g protein, 44g total carbohydrates and 52g total fat.
Nutrition Facts
Mediterranean Chicken Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 879 | Calories from Fat 468 | |
| % Daily Value* | ||
| Total Fat 52g | 67% | |
|---|---|---|
| Saturated Fat 8g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 126mg | 42% | |
| Sodium 3036mg | 132% | |
| Total Carbs 44g | 16% | |
| Dietary Fiber 38g | 136% | |
| Sugars 10g | ||
| Protein 43g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Mediterranean Chicken Salad?
For someone weighing 150 pounds, it would take 75 minutes to burn off the Mediterranean Chicken Salad by running.
It would take 105 minutes to burn if off by bicycling.
It would take 122 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Ruby Tuesday
US Rank
132
Locations
206
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Ruby Tuesday Mediterranean Chicken Salad?
There are 879 calories in the Mediterranean Chicken Salad
What are the macros for the Ruby Tuesday Mediterranean Chicken Salad?
The Mediterranean Chicken Salad has 43g protein, 44g carbs and 52g fat. That means 22% of calories come from protein, 51% of calories come from carbs, and 27% of calories come from fat.