Mediterranean Chicken Salad Nutrition Facts
- 861
- Calories
- 44g
- Protein
- 49g
- Total Fat
- 45g
- Total Carbs
The Ruby Tuesday Mediterranean Chicken Salad contains 861 calories, 44g protein, 45g total carbohydrates and 49g total fat.
Nutrition Facts
Mediterranean Chicken Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 861 | Calories from Fat 441 | |
| % Daily Value* | ||
| Total Fat 49g | 63% | |
|---|---|---|
| Saturated Fat 7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 128mg | 43% | |
| Sodium 3086mg | 134% | |
| Total Carbs 45g | 16% | |
| Dietary Fiber 39g | 139% | |
| Sugars 9g | ||
| Protein 44g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Mediterranean Chicken Salad?
For someone weighing 150 pounds, it would take 74 minutes to burn off the Mediterranean Chicken Salad by running.
It would take 103 minutes to burn if off by bicycling.
It would take 120 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Ruby Tuesday
US Rank
132
Locations
206
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Ruby Tuesday Mediterranean Chicken Salad?
There are 861 calories in the Mediterranean Chicken Salad
What are the macros for the Ruby Tuesday Mediterranean Chicken Salad?
The Mediterranean Chicken Salad has 44g protein, 45g carbs and 49g fat. That means 23% of calories come from protein, 52% of calories come from carbs, and 25% of calories come from fat.