Grilled Chicken Kale Caesar Salad Nutrition Facts
- 916
- Calories
- 41g
- Protein
- 60g
- Total Fat
- 39g
- Total Carbs
The Ruby Tuesday Grilled Chicken Kale Caesar Salad contains 916 calories, 41g protein, 39g total carbohydrates and 60g total fat.
Nutrition Facts
Grilled Chicken Kale Caesar Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 916 | Calories from Fat 540 | |
| % Daily Value* | ||
| Total Fat 60g | 77% | |
|---|---|---|
| Saturated Fat 9g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 118mg | 39% | |
| Sodium 1968mg | 86% | |
| Total Carbs 39g | 14% | |
| Dietary Fiber 4g | 14% | |
| Sugars 6g | ||
| Protein 41g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Grilled Chicken Kale Caesar Salad?
For someone weighing 150 pounds, it would take 79 minutes to burn off the Grilled Chicken Kale Caesar Salad by running.
It would take 109 minutes to burn if off by bicycling.
It would take 127 minutes to burn if off by weightlifting.
Allergens
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Ingredients
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About This Restaurant
Name
Ruby Tuesday
US Rank
132
Locations
206
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Ruby Tuesday Grilled Chicken Kale Caesar Salad?
There are 916 calories in the Grilled Chicken Kale Caesar Salad
What are the macros for the Ruby Tuesday Grilled Chicken Kale Caesar Salad?
The Grilled Chicken Kale Caesar Salad has 41g protein, 39g carbs and 60g fat. That means 22% of calories come from protein, 46% of calories come from carbs, and 32% of calories come from fat.