Grilled Chicken Kale Caesar Salad Nutrition Facts
- 878
- Calories
- 41g
- Protein
- 55g
- Total Fat
- 40g
- Total Carbs
The Ruby Tuesday Grilled Chicken Kale Caesar Salad contains 878 calories, 41g protein, 40g total carbohydrates and 55g total fat.
Nutrition Facts
Grilled Chicken Kale Caesar Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 878 | Calories from Fat 495 | |
| % Daily Value* | ||
| Total Fat 55g | 71% | |
|---|---|---|
| Saturated Fat 8g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 112mg | 37% | |
| Sodium 1964mg | 85% | |
| Total Carbs 40g | 15% | |
| Dietary Fiber 5g | 18% | |
| Sugars 6g | ||
| Protein 41g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Grilled Chicken Kale Caesar Salad?
For someone weighing 150 pounds, it would take 75 minutes to burn off the Grilled Chicken Kale Caesar Salad by running.
It would take 105 minutes to burn if off by bicycling.
It would take 122 minutes to burn if off by weightlifting.
Allergens
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Ingredients
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About This Restaurant
Name
Ruby Tuesday
US Rank
132
Locations
206
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Ruby Tuesday Grilled Chicken Kale Caesar Salad?
There are 878 calories in the Grilled Chicken Kale Caesar Salad
What are the macros for the Ruby Tuesday Grilled Chicken Kale Caesar Salad?
The Grilled Chicken Kale Caesar Salad has 41g protein, 40g carbs and 55g fat. That means 22% of calories come from protein, 48% of calories come from carbs, and 30% of calories come from fat.