Crispy Chicken Bites Nutrition Facts
- 493
- Calories
- 40g
- Protein
- 21g
- Total Fat
- 33g
- Total Carbs
The Ruby Tuesday Crispy Chicken Bites contains 493 calories, 40g protein, 33g total carbohydrates and 21g total fat.
Nutrition Facts
Crispy Chicken Bites
| Amount Per Serving | ||
|---|---|---|
| Calories 493 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 27% | |
|---|---|---|
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 116mg | 39% | |
| Sodium 2054mg | 89% | |
| Total Carbs 33g | 12% | |
| Dietary Fiber 1g | 4% | |
| Sugars 2g | ||
| Protein 40g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Crispy Chicken Bites?
For someone weighing 150 pounds, it would take 42 minutes to burn off the Crispy Chicken Bites by running.
It would take 59 minutes to burn if off by bicycling.
It would take 68 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Ruby Tuesday
US Rank
132
Locations
206
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Ruby Tuesday Crispy Chicken Bites?
There are 493 calories in the Crispy Chicken Bites
What are the macros for the Ruby Tuesday Crispy Chicken Bites?
The Crispy Chicken Bites has 40g protein, 33g carbs and 21g fat. That means 30% of calories come from protein, 55% of calories come from carbs, and 16% of calories come from fat.