Chicken Wings Nutrition Facts
- 523
- Calories
- 55g
- Protein
- 24g
- Total Fat
- 19g
- Total Carbs
The Ruby Tuesday Chicken Wings contains 523 calories, 55g protein, 19g total carbohydrates and 24g total fat.
Nutrition Facts
Chicken Wings
| Amount Per Serving | ||
|---|---|---|
| Calories 523 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 31% | |
|---|---|---|
| Saturated Fat 6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 289mg | 96% | |
| Sodium 1251mg | 54% | |
| Total Carbs 19g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 18g | ||
| Protein 55g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Chicken Wings?
For someone weighing 150 pounds, it would take 45 minutes to burn off the Chicken Wings by running.
It would take 62 minutes to burn if off by bicycling.
It would take 73 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Ruby Tuesday
US Rank
132
Locations
206
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Ruby Tuesday Chicken Wings?
There are 523 calories in the Chicken Wings
What are the macros for the Ruby Tuesday Chicken Wings?
The Chicken Wings has 55g protein, 19g carbs and 24g fat. That means 45% of calories come from protein, 35% of calories come from carbs, and 20% of calories come from fat.