BBQ Chicken Salad Nutrition Facts
- 1165
- Calories
- 49g
- Protein
- 67g
- Total Fat
- 74g
- Total Carbs
The Ruby Tuesday BBQ Chicken Salad contains 1165 calories, 49g protein, 74g total carbohydrates and 67g total fat.
Nutrition Facts
BBQ Chicken Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 1165 | Calories from Fat 603 | |
| % Daily Value* | ||
| Total Fat 67g | 86% | |
|---|---|---|
| Saturated Fat 12g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 142mg | 47% | |
| Sodium 2905mg | 126% | |
| Total Carbs 74g | 27% | |
| Dietary Fiber 7g | 25% | |
| Sugars 21g | ||
| Protein 49g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the BBQ Chicken Salad?
For someone weighing 150 pounds, it would take 100 minutes to burn off the BBQ Chicken Salad by running.
It would take 139 minutes to burn if off by bicycling.
It would take 162 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Ruby Tuesday
US Rank
132
Locations
206
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Ruby Tuesday BBQ Chicken Salad?
There are 1165 calories in the BBQ Chicken Salad
What are the macros for the Ruby Tuesday BBQ Chicken Salad?
The BBQ Chicken Salad has 49g protein, 74g carbs and 67g fat. That means 17% of calories come from protein, 59% of calories come from carbs, and 24% of calories come from fat.