BBQ Chicken Salad Nutrition Facts
- 988
- Calories
- 48g
- Protein
- 50g
- Total Fat
- 69g
- Total Carbs
The Ruby Tuesday BBQ Chicken Salad contains 988 calories, 48g protein, 69g total carbohydrates and 50g total fat.
Nutrition Facts
BBQ Chicken Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 988 | Calories from Fat 450 | |
| % Daily Value* | ||
| Total Fat 50g | 64% | |
|---|---|---|
| Saturated Fat 9g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 129mg | 43% | |
| Sodium 2378mg | 103% | |
| Total Carbs 69g | 25% | |
| Dietary Fiber 8g | 29% | |
| Sugars 17g | ||
| Protein 48g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the BBQ Chicken Salad?
For someone weighing 150 pounds, it would take 85 minutes to burn off the BBQ Chicken Salad by running.
It would take 118 minutes to burn if off by bicycling.
It would take 137 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Ruby Tuesday
US Rank
132
Locations
206
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Ruby Tuesday BBQ Chicken Salad?
There are 988 calories in the BBQ Chicken Salad
What are the macros for the Ruby Tuesday BBQ Chicken Salad?
The BBQ Chicken Salad has 48g protein, 69g carbs and 50g fat. That means 19% of calories come from protein, 61% of calories come from carbs, and 20% of calories come from fat.